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@georgiasg Okay thank you

My heart rate always sky rockets when im running. I control my breaths, run at about 165-175 cadence, but my hr is always 170+ when im running at 7kmph+. When I run at 10kmph it’s a lot harder but my hr is about 185. I can’t physically run any slower than 9kmph without calf pain, I guess...

@debyfabienne There’s a floor cone at my gym that says “Men at work” that really annoys me every time I see it. The staff are about 50/50 m/f and gym goers are probably 60/40 men/women. It’s just not necessary.