@acco340 about 6 days a week i do a 10 min ab workout a 15 min yoga session and about a 4km walk 4 days a week
then with weights and resistance training i listen to my body and try not to overwork it so 3-4 days a week, and i try to stick to 120-150- grams of protein on a 1500-1700 cal limit
i...