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@njronjon 10/4. Appreciate it. Yeah, I've stuck close to RR and the FAQ, but my dyslexic brain trips me up. And I truly didnt expect to need so much time in between sets for rest, so I think I sort of chalked it up to my misunderstanding. Let me ask you this...there are reps, sets (number of...

@dakota7 Got it. Ok. That will help my form, I think. Taking more time in between. I know the RR states that it should take about an hour, but it's been taking me about 1.5hrs, and that is resting only between different exercises. I think that's why I assumed it wouldn't be between the actual...

@legatichristi This is probably a silly question, but I still have a tough time with "sets", the word. Ok, so resting 1-3 min per set. Say I am doing Bulgarian squats paired with scapular pulls. I do 5x3 squats....I rest 1-3 min before moving onto the pulls? Or do I rest 1-3 minutes between...

@rowanda Weighing myself is so stressful. Even though I recognize that it isn't a true measure, I can't help but feel disappointed. I made a decision to weigh myself fairly infrequently and only log the drops. Idk why this feels better, but it somehow does. Almost sort of like anything higher...