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@alenharry Perhaps it was just an incompatible therapist, which can happen. For the goal of losing weight, maybe try an app that will track your calorie intake! I saw one of your posts saying you eat mostly salads..dressings can have a lot more calories than most people think

@alenharry Hey, on an aside, have you considered a therapist to help with the stress? Sometimes just having someone to talk to can help a lot in learning coping mechanisms for stress, which will allow you to sleep more and have more concentration and energy. Perhaps also finding a gym buddy...