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@fjdajfkldajkbfejfnsiqn So, there’s yoga and Pilates. I suggest the former because getting used to certain positions, such as planking and downward dog, could help. Doing the “shoulder” pushups of starting from downward dog, as well as modifying your push-ups (wide for chest) can work under-used...

@fjdajfkldajkbfejfnsiqn You need to do an activity that’s more than just push-ups to get more compound muscle gains. You’re running up against weak muscles somewhere, so working a different yet related exercise may help.