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  1. J

    After 5 years of bodybuilding and dissapointing gym apps, I made one with us in mind

    @mikeck That's the Rate of Perceived Exhaustion. It's used to rate the intensity of the exercise. An RPE of 9 means I probably can do one more rep (RIR of 1, or Reps In Reserve, if using this scale). I'd say it's one of the most important metrics that anyone could track in his training program...
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