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@emmierose80 Really? That phrasing is really misleading, then (wrt the first point). Ill try both, thanks.

@emmierose80 Hmm not perfect - for example, it doesn't really have any flexibility in terms of swapping exercises for one specific workout. Sometimes what I want to do is taken, so I want to substitute something in once only. Strong either makes me switch it in the routine and save that, or not...