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@waterflow So I keep my doubles, 2 or 3 days a week I run and climb. And usually 2 more days I run.

@acco340 I run 4-5 days a week and rock climb 2-3 days a week. Last year I set really high goals for myself and worked out 6 days a week with 2 doubles. But toward the end of the year I was not putting in 100% and didn’t feel like I was improving. This year I’ve been taking two full days off...