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@gracenationminiss I use this one + some accessory work (face pulls and anterior tibialis raises mainly)

@cwngfd I've always been skinny and sometimes been underweight. On-and-off since I was a teenager I tried to get stronger but I always plateaued really early and gave up soon. In September I decided to try seriously for it and commit and progress is slowwwww. That's the big thing to remember...