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    What’s my weak lower body muscle group?

    @nessmisfit Im usually weaker sa lower portion and hindi ko maibaba masyado without getting outbalanced kahit sa body weight squats
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    What’s my weak lower body muscle group?

    @jingshenbianxi As low as I can with unloaded leg press. Just before umangat yung pwet ko sa seat. I keep my back firm on the backrest. I move fast sa pushing part tapos slowly sa pababang part just like bench press.
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    What’s my weak lower body muscle group?

    @1shae123 Thanks!
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    What’s my weak lower body muscle group?

    @quirkymango Nakakatamad kasi mag mobility exercise 🥲 Mas gusto ko pa mag cardio huhu
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    What’s my weak lower body muscle group?

    @quirkymango I lose my form sa lower part ng movement kahit walang weight involved. Di ko ma butt out, nag ttilt forward ung hips kaya nagccurve ng lower back. Upper back stays straight and fine though.
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    How to boost metabolism when you’re in your mid-twenties

    @jannacks Where will the body get energy kundi sa fats if konti lang ang kinakain? On the extreme side, Christian Bale lost 60lbs in 4mos by eating less than 200 calories per day for his film, Machinist. Maybe women will have less weight loss but still they will lose weight.
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    What’s my weak lower body muscle group?

    @thecure Smith machine helped me to get bigger chest though
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    What’s my weak lower body muscle group?

    @tanglewood I see. This makes sense.
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    What’s my weak lower body muscle group?

    @tanglewood Im 160lbs so that’s 250 lbs total on a squad
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    What’s my weak lower body muscle group?

    I can squat only 90lbs x 12 and I cant even go that low but I can leg press 350lbs x 8. I wonder why my squat is so weak. It’s almost same as my standing barbell row at 88lbs x 10. I can do 75lbs x 10 on a leg extension machine. I tried going heavier but it outbalances me and causes pain on...
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