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@dawn16 Working out is almost all about finding what fits best for you so if you feel like you're progressing and getting stronger then all power to you. I've gone to the gym a lot of times just to do trial and error on lifts that I feel contract my muscles the most. One thing I can recommend...

@dawn16 Honestly I don't know a whole lot about this sub or how it started but I've been lifting for strength and bodybuilding for a little over a year now and I've found that after about 2-3 weeks of using the same weights I'm able to move up about 5lbs on things. For strength training it's not...

@dadnotsuperman You act like you're going to swell up by doing more push ups per set. I don't think you realize all of the muscles that go into push ups. Doing more is going to increase strength that's the only way to do it. 24 push ups every time you excersize them is not going to allow you to...