Search results

  1. S

    2 Year Progress Post! (follow up)

    @button Gotcha. Would you mind sharing what the PT prescribed?
  2. S

    2 Year Progress Post! (follow up)

    @button Thanks a lot - definitely planning on seeing a PT, but I’m very self-motivated. My injury sounds exactly like yours - same spot in right trap and symptoms traveling up my back and stiffening my neck. Are the stretches in the video basically what your PT recommended? Will start today!
  3. S

    2 Year Progress Post! (follow up)

    @button Hey what trap stretches did you do? I had a similar feeling in my right trap after doing pull-ups and my neck is tight and painful too. Mind sharing please?
Back
Top