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    5'4"//27F//177lbs DEXA Scan (36.5%Fat)

    @anonymous_iran A pressure cooker is like a speed crockpot. It uses steam and high pressure to cook food quickly to get similar results to a slow cooker/crockpot.
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    How long can it take to see significant improvement in cardio endurance?

    @heartofberries Weather is a HUGE thing. I always think I hate running, and then the weather drops down to the 70s and suddenly I remember that I don't hate it, I'm just kinda out of shape. What I hate is the heat. Stupid Texas summer.
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