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    I achieved the pistol squat on my left leg after 0.5 years of training!

    @marathigoodboy Took me about 0.9 years to get to goblet pistol squats with a 16 kg kettlebell (both legs).
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    S&S question. 5 minutes for swings or 1:1 rest?

    @lostandfound2000 I was about to ask this exact question a few days ago, but I did some research, and have an answer for you. First, the book says, "Eventually you will reach the point where the work-to-rest ratio is 1:1, which means you will hammer out 100 swings in five minutes," and, "The...
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    I achieved the pistol squat on my left leg after 0.5 years of training!

    @jarend89 Yes, classic calf stretching works for me. After I run, my calves get a bit tight, and I notice that I tend to fall backwards doing the pistol. Stretching corrects this immediately.
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