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@acco340 I always squat, deadlift, and hip thrust! then I add a couple of other movements each day, such as hyperextensions, deficit lunges, gluteus medius kickbacks, or bulgarian split squats if I’m feeling masochistic. I’ve honestly had really great growth and strength gains, but I’ve also...

@acco340 current routine: M: lower body T: chest and shoulders W: lower body R: active rest (usually just walking on the treadmill for 30-45 minutes) F: back and biceps S: either full body or rock-climbing S: full rest usually my lifting days take 45-60 minutes, and I always do a...