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@xmathiiasx That's why I love tracking calories because it lets me see if I'm eating enough! I also use the DailyDozen app to help track the variety of WFPB foods I'm eating so I don't lose energy. It's definitely easy to undereat on WFPB because you can feel more full with higher volume...

@katie4469 I second this. I am 30F, 180lbs, 5'6" working out for an hour 5x per week and walking my dog 30 mins a day 5-7x a week and my TDEE is 2650. We seem in a similar category so I would expect yours to be higher. I highly recommend the MacroFactor app for tracking calories in and daily...

And to add, I'm not an alcoholic or had substance abuse problems. I just used to love to drink to be social and feel tipsy, but I did have a hard time stopping at tipsy I'd have 3-4 instead of 1-2 drinks and then I'd sleep horribly and feel hungover and drive when I shouldn't. It just wasn't...

@cdlara381 I stopped drinking after Dec 31, 2023. I thought I'd feel like I needed one in social situations, but I've found that I just like to have something in my hand. I'll get sparkling water with lime or ginger beer in a mojito cup so I feel fancy. It really does the trick for me! It makes...