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    Lying Bodyweight IYT Raises (Back Exercise) Especially for beginners

    Hi everyone! in this short video, I've shown how to do floor I-Y-T raises exercise. According to the Ameican Council of Exercise (ACE), IYT is one of the best back workouts that you can do at home without equipment.
  2. H

    THE AQUAMAN WORKOUT

    THE AQUAMAN WORKOUT A circuit of 7 exercises that you can do at home for strength and stamina.
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