Search results

  1. O

    What do you think of my back and neck and how can I fix it?

    @bao3niang Figure out a way to strengthen your core and back, focusing on stabilization. Pushups, reverse pushups, planks, all the planks, light weight many reps deep squats, holding weight above/below/ in front of you, but not resting on your shoulders. You are specifically looking to get ride...
Back
Top