Search results

@boundlesslove I have no intention of doing an iron cross now or probably ever. But I what I was trying to say is I thought FG was the proper way or profession to a non FG. Just having that few less inches pulling you away from your center of gravity has got to be huge. This is all...

@fromgenesistorevelation Im new to all this-bodyweight only training, and gymnastics; so yeah, I assumed FG was the normal way to learn iron cross

@dawn16 Ohhh, I did just see that last night watching some videos... makes sense now.

@stonesoffire Deduction for false grip? Does this mean they never false grip? Or it's just gonna be a guaranteed deduction for some moves? Like iron cross or akin

@von20207777 haha pretty self explanatory... need to watch vid though, thanks

@von20207777 What is this "head to toe" stretching?