@lighthouse4031 True this... i forgot to mention that my carbs are actually from veggies. Kahit sobrang dami ko kinain na veggies, since low calorie sila I still have calories to spare. Another perk is my skin also got better and digestion as well hehe
@elizabethwilliams Have you tried increasing ung protein portion ng foods mo and decreasing the other macros para no need to increase your total calories? As much as possible kasi I dont get my protein from synthetic sources so sa food ko sya kinukuha talaga. Also nung low carb ako parang mas ok...
