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@adiannon If you’d be willing to pay for a subscription, I’d strongly recommend the Sweat app since I think it aligns with what you’re looking for. They have a bunch of programs- hiit/non-hiit, both at home with minimal to zero equipment, to gym programs that involves more equipment and...

@mayne70 I was literally just thinking about this the other week. I don’t have any clearly defined goals in terms of fitness at all and I felt like I was doing something wrong lol. I want to increase muscle mass, lose fat and be stronger and more fit. I see this as a lifelong “journey” if you...