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  1. M

    When I gain muscle, I gain fat, and when I lose fat, I lose muscle. This is BS

    @silas0307 https://miketnelson.com/about-drmike/ The reality is you can absorb almost all of the protein that you consume," On the other hand, Nelson points out that the amount of amino acids that can be used to fuel muscle growth2, or muscle protein synthesis is limited. So eating more...
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