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  1. J

    Why can I all of a sudden do a strict pull-up?

    @jbhoneyangel Your muscles rested and got stronger.
  2. J

    24.1 and ego

    @mike24 Hey OP, I’ve been doing CF for about the same length as you. I’ve been an athlete all of my life, lifted since HS, and I’m 23 years old…I was able to complete the 21s and 15s of one of my arms at RX, needless to say, I was disappointed. However, some of my peers and I were talking and...
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