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  1. S

    Is my cardio routine efficient for weight loss?

    @servant52 CICO.
  2. S

    Anyone here gone to a physical therapist for shoulder pain? Can they discover the problem without an X-ray?

    @thups Don't worry... they will tell you need an operation or extensive rehab. Even if you don't really need that, they will. And if you go through the operation, likely, it still won't be at 100% and you will have sunk a bunch of money into it. As aging aches and pains start to come, I feel...
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