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  1. M

    10 Things I've learned in my almost 20 years of bodybuilding

    @jannieb Mad RESPECT
  2. M

    1st place Novice BBing | MUSCLE MAYHEM 2019

    @dawidservantofgod Thanks. Just curious what is your carbs if you’re on 1100/1200 a day. Also how long you were in a surplus for before cutting down from 195?
  3. M

    1st place Novice BBing | MUSCLE MAYHEM 2019

    @dawidservantofgod Amazing job. Could you share some info on your training route for those 5x a week and also your macro splits in a normal week?
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