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  1. J

    “A woman shouldn’t be doing an Arnold split.”

    @jimjam Here’s one to start: https://barbend.com/women-training-volume/ “In a nutshell: While men can handle heavier loads in shorter time spans (think 90%+ of their 1RM), women are more set up to perform tasks of strength over a longer period of time and for more repetitions”
  2. J

    “A woman shouldn’t be doing an Arnold split.”

    @jimjam There’s research that shows women can take a lot more volume of training than men! I believe Team China weightlifting did a study on this.
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