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@sekharjones i know someone who made protein shakes with whey (buy a good one), bananas, milk, and a lot of peanut butter when he was trying to bulk up. try implementing it to your diet and see if it works for u. better to drink some of your cals esp if hirap ka kumain

@michaellin i definitely do not know too since i’m not a doctor. it really won’t hurt to get a checkup these days. goodluck op! the journey will be hard but definitely worth in the end.

@michaellin i find it hard to believe that you’re not losing weight if you’re religiously doing what you said unless you have an underlying health condition. things that can help: good sleep count the oil that you use i think you’re overtraining. get a rest day or two cook your own meals

@bluemax don’t overthink it. this is good if you’re struggling to be consistent but if you know how to handle your time, it doesn’t really matter