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@ms7dc What are you really asking? Weight loss is maths. You spend 3000 calories, you eat 3100, you gain weight... you spend 3000, you eat 2000 per day every day, you lose about 2lb per week. Despite the copious amount of bullshit you can find to the contrary on the internet, particularly...

@ms7dc I notice you didn't engage with the part of my post that talks about all the sorts of things that you aren't engaging with! Are you here in good faith, or not?

@ms7dc You weigh food to make sure that you know the calories. I notice you're engaging with the "low key tips" and seeming quite avoidant/unresponsive with all the "count the calories" stuff, despite that being 90% of the responses you are getting... Use a calorie tracker. It's not hard...