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    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 My husband and I often refer to a study done regarding lifting weights for 3 seconds a day, so when either of us is down/not feeling it we’ll shout “3 seconds a day!” and do a few pushups or squats. Sometimes that’s all we do. A lot of times we then wind up working out a little...
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    Halfway Through My Marathon Training Plan

    @rasheid Woot!! I’m halfway through Hal’s 3-a-week half marathon plan! My virtual race is August 16th and I agree with every single thing you said (though I don’t have a running buddy) except I do between 4-7 yoga sessions a week. I noticed once I added more yoga sessions my legs felt much...
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