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@rainflower No problem :) sorry for the wall of text but yeah I really did stop to think about my day step by step.

@rainflower I think the biggest thing is I have an inability to sit still for more than 20 minutes. If I have time to sit I have time to whittle down my to-do list or at least that's what I tell myself. My average for a day spent working at home with no hobby activity included (but chores like...

@billclt16 Activity helps so much. I don't lift but get 14k-28k steps in each day (mix of chores, yardwork, hiking, DDR, and slow jogs) and I've been losing weight at 2,000 calories. I'm looking into joining a gym so I can add in some resistance training as well.