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@servantj Try Olympic weightlifting. It’s a sport and will make you feel like an athlete, it’s focus on technique and strength rather than just doing those boring ass bicep curls you will see at every gym. It’s highly functional, meaning it can benefit other aspects of your life. You are going...

@atlas2023 Everything but number 3 is cool. You don’t need more than 0,8g /kg of body weight to build muscle.

@johncr I don’t think that’s how it works.