@robg Sleep but deep sleep. Look into Magnesium or Ashwaghanda to help with that. Look into the benefits and get a small bottle to try out to see if it works for you. I take either of those on workout days and I notice a difference the next morning.
@chickuhdee20 So, stay at the top of the bar for as long as I can. And do a controlled descent as slow as physically possible?
This sounds like it can work. Do I start out with a max of 3 reps per day?