Search results

@krispablos Thank you! That would probably have been something I'd have learned by experience after starting the routine . . . haha.

Background: I'm a soon-to-be 31 year old, 5'8", roughly 190 lbs male. I have been consistently working out, but not powerlifting, for the better of 9 years. I have decent musculature now, but a bit of body fat, as well. I got into exercise through the mythical legend of home workouts that is...