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  1. Y

    [29M] Been training since 2021, not seeing much progress. Please help?

    @ladydenise226 I dont say this to be mean, but get your testosterone levels checked. If you regularly work out as a 29 year old male and that’s your progress, there may be a hormonal issue, not a commitment issue. Eat lots more beef and eggs for natural boosters, and possibly consider TRT...
  2. Y

    How long does it take to get to body like this ?

    @olliegen Hello my fellow Wan Hee enjoyer! You can do it bro, just do a nice cut, and reduce carbs so you don’t hold water. You can make it by end of summer most likely. Next summer you’ll look incredible. :)
  3. Y

    How long does it take to get to body like this ?

    @olliegen Do not bulk. You’ll look bigger when you’re lean. Please don’t bulk.
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