Search results

@ryspi76 At this stage it's unlikely to be a group family activity--too much age variance. The exception would be weekends where your time is more flexible. For weekdays, play in the yard, go on a walk, do things that are still physically active but don't require driving to the gym. And work...

@mdhess If I'm using a plan or app then the missed days just get missed. The next time back in the gym I just do the workout for that day and move on with life. Don't overthink, just get back on the path.