Search results

@zenkai Yeah I also have to train my brain about that too! It’s kind of tough switching to full fat foods while cutting because they have higher calories but I’m hoping it will keep me fuller and also force me to just eat less junk. Good luck on your midterms!!

@emiles97 Nice, okay, thank you!! I love all of these too, just need to get in the habit of eating them more!

@emiles97 This is awesome and you look great! We are about the same height and weight so it was really interesting to see this. I’ve never done DEXA before (but planning on it in the future) but i definitely have a higher BF% so I’m trying to cut right now. How do you hit your fat macros? I do...