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  1. J

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @msaltmyer I also wonder if people that are sleeping more have A) more time on their hands for gym, diet etc B) have less life stress and less cortisol C) put more effort into their routines because if they care enough to always get 8 hours, they probably are more intense about their...
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