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    Why you should not consume vitamin d3 before sleep?

    So for those of u who taking vit d3 supplement....make sure to not consume it before sleep.....why? It can suppress melatonin production and obviously thats what u need for sleep....so i recommend u to take it in the morning
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    Tips for getting leaner guys!

    Believe it or not, it all starts in the kitchen. You can’t outwork a bad diet. If you are in calorie surplus you will not lose weight, simple as that. So make deficit Use food which is high in volume and low in calories, for example; -chicken, lean meat a lot of veggies -watermelon, potato...
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    P.E.D.s

    @neodakine Nope
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