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    How to eat 190g of protein a day as a vegan on a calorie deficit?

    @iowakid8401 Others have stated that your protein target is a bit high. If it can help you, this is a typical meal I eat for cut/low calorie with high protein : Main protein sources are Seitan, TPV, Protein Powder, Tofu, beans. I usually swap the beans and lentils at lunch for protein pasta...
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