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    Mark Rippetoe's chin-up protocol for fixing Golfers Elbow

    @sannya Man it sucks how easy it is to hurt yourself on some of these exercises. Like the point is to be healthier with all this but man is it worth it if I develop chronic pain? I recently developed costochondritis because I was doing dips way above my pay grade and nobody was thoughtful...
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    6 years after discovering /r/bwf

    @godsu Super inspiring! Great information here. I'm literally the same as you were at 24. Guess I'll try to do what you did in the future...
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