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  1. S

    I’m a chubby middle aged woman and I would like to know my plan is sound

    @sofialo09 One app will change your body shape and diet permanently... and I hate that I have to admit it. Myfitnesspal. Once you realise what you eat and what the caloric breakdown of each food is (basically the macros of protein, carbs, fat etc) you'll become very aware of what you can really...
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