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@keith9duffy I can speak to the climbing and fear of heights. I started rock climbing in part to address my extreme fear of heights. Like debilitating, limiting fear of heights. After my second time on the rope in the climbing gym, I was 95% totally fine. Exposure works, almost magically. I’m...

@yoan I really love this idea! I've been getting thrown off by not being able to access the weights or areas I need to when I'm at my gym, so I really love the idea of having something as a backup. Thank you!

@makssiful I think mine is 3 or 4%? (Just ran out and already recycled the container)

@rbarnes Seconding these suggestions! The only meat I eat is fish, but I'm meeting my protein goals with a mix of canned fish, greek yogurt + protein powder, low fat cottage cheese, eggs, beans.