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  1. H

    Recent Study: Greater increases in muscle growth when training 5 vs 1 d/wk when volume is equated

    @great_depression Got it - thanks
  2. H

    Recent Study: Greater increases in muscle growth when training 5 vs 1 d/wk when volume is equated

    @great_depression Super interesting. Does this imply that traditional thinking about rest days is wrong? If you were training one group five times in a week there’s no opportunity to rest that muscle in between.
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