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@shinzm It is so hard for me to gain weight. I have super fast metabolism. I lose 2lbs a week like nothing. But when I was gaining it took forever to put on 20lbs (like 6-8months). I said 68 months because after 6 months no matter how much I ate my body refused to gain. So around 175ish I...

@shinzm Nice work man. I’m 5’9” currently 168lbs. 28% trunk fat and 17% everywhere else. Got deca scan done. My biceps now at 14. I’m Trying to go under 15% bf. Last time I hit 14% bf at 150lbs. Then I bulked and gained more fat than muscles lol

@shinzm What are your measurements? Biceps and chest.