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  1. J

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @jinxy Yes, but the combination is better still. Also Dorian Yates agreed with you
  2. J

    Triceps tendonitis/tendopathy for over 1,5yrs

    @jonojim1337 I met a high level powerlifter/bodybuilder and asked about elbow pain and they said they have had it over 20 years. So with that tidbit I discerned that I should expect it, but try to minimize it. One thing I've seen happen with new trainees most frequently is that it's hand/elbow...
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