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@aimlessly Healthy carbs are still a necessity for health. Would strongly recommend looking at the blue zone or especially Mediterranean diet (obviously talk to your doctor). It’s easier then a lot of diets to maintain and studies have shown to improve Type 2 diabetes. Unfortunately you cannot...

@aimlessly If you’re willing/able, you can go find an InBody/body pod testing. There’s very accurate and can give a better idea on your BMR and as well as body fat/muscle% (it would also help knowing where you are at in terms of body composition) You should be doing active recovery, not just...

@aimlessly Some questions: -rest days, are you doing active recovery or nothing at all? Doing active recovery like going for a walk would help burn some extra calories. -what’s your daily caloric intake? Obviously you want a deficit, but having too much of a deficit can be more harmful thanks...