ETA also helps to know your current and goal weight. As things get closer it will get tighter. I'm currently 138 but aiming for 125ish. Once I get to 130 I'll have to tighten things up quite a bit.
All of this to say - just knowing people's cals based on height isn't really going to give you a...
@freds I maintain at 2300 - but I'm nursing a 6 month old. I spent a lot of time reverse dieting and increasing my NEAT. Average 16 to 20k steps a day. Workout 3x week. Generally lifting heavy but I've taken a lot of deload weeks since having the baby.
I think you might want to take a diet...
