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    Petite people: what do you consume to get enough protein for muscle building?

    @vman8r I’m 167cm and 107lbs. I don’t eat meat or dairy because I’m intolerant but I do occasionally eat fish. To get my protein in, I add protein powder to my oats every morning. For lunch I’ll have mixed baked beans, bean chilli soup, eggs, tofu, tempeh, high protein bread, vegan Linda...
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