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  1. A

    A friend of mine asked me if I was natural or if I took creatine

    @gworden Taking creatine doesn’t mean that one isn’t natural.
  2. A

    Lower/Upper/Lower for 3 days in a row, and then rest 1, and Upper again, and rest 2. Is it okay?

    @sammierose18 It’s okay as long as you are able to recover.
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