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  1. F

    How to feel my best in a bikini in 2 weeks

    @mdlooking4 Your body fat is very healthy and in the lower range. If you want to further chisel your body for a beach trip or something, you can simply tune up the cardio and reduce the calories to 1300-1400. If you're very diligent about that, 2 weeks of that will definitely show results.
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    Does textured soy count as whole foods or junk food?

    @codymcg I don't think there are only those two categories. TVP should definitely be seen as what it is, a processed food, but it's by no means junk food.
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    Does anyone else feel a “duty” to be fit to disprove “soyboy” myths?

    @kirkhaggerty It's definitely a motivation to me.
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